Roland LE FLOCH Palmarès personnalisé de toutes vos courses à pied effectuées

19415
Courses
à Pied

1270
Triathlons

ID: 12641

LE FLOCH Roland
LANGUIDIC (56440) - M5M

COURSES
(%)

+ DE STATS

+ DE RECORDS

Plus
Longue

120.000km
Cléguer
14/05/2011

Cumul

1072km

SEMI

01:30:41
(vma 16.42)

MARATHON

03:46:15
(vma 13.98)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

21/04/2024	Semi-Marathon Loudéac-Pontivy	Pontivy	56	21.1km	423/836	50.6%	01:51:36	00:05:17	Route	11/M5M
15/10/2023	Trail de la Vallée de la Sarre	Guern	56	14km	137/174	78.74%	01:48:21	00:07:44	Nature	12/M5M
08/10/2023	Semi-Marathon Pontivy-Loudéac	Loudéac	22	21.1km	422/567	74.43%	02:01:32	00:05:46	Route	19/M5M
11/11/2019	Tro Bro Melrant	Melrand	56	23km	152/215	70.7%	02:46:27	00:07:14	Nature	7/V3M
05/10/2019	Semi-Marathon Pontivy-Loudéac	Pontivy	56	21.1km	706/1154	61.18%	01:58:50	00:05:38	Route	124/V2M
21/09/2019	Trail de Quénécan	Sainte-Brigitte	56	18km	10/16	62.5%			Nature	4/V2M
08/04/2018	Trail des Ajoncs	Malguénac	56	23km	84/153	54.9%	02:19:25	00:06:04	Nature	14/V2M
09/04/2017	Trail des Ajoncs	Malguénac	56	23km	62/124	50%	02:08:48	00:05:36	Nature	10/V2M
22/05/2016	Trail du Brandifout	Bubry	56	24km	86/134	64.18%	02:29:15	00:06:13	Nature	16/V2M
19/05/2013	Trail de la Maison du Loup	Trédion	56	22km	27/97	27.84%	01:59:21	00:05:26	Nature	4/V2M
14/05/2011	Bretagne Ultra Trail	Cléguer	56	120km	19/67	28.36%	16:03:54	00:08:02	Ultra Trail	6/V2M
10/04/2011	Trail de la Vallée du Scorff	Cléguer	56	54km	15/53	28.3%	05:47:05	00:06:26	Trail	3/V2M
04/07/2010	Là-Bas La Laïta	Guidel	56	17km	39/200	19.5%	01:14:26	00:04:23	Nature	2/V2M
12/04/2009	Trail de la Vallée du Scorff	Cléguer	56	32km	28/145	19.31%	03:09:01	00:05:54	Trail	7/V1M
29/03/2009	Sentiers du Grand Brandifout	Bubry	56	17km	76/289	26.3%	01:17:14	00:04:33	Nature	39/V1M
28/02/2009	Trail Triskel	Lorient	56	13km	61/237	25.74%	01:05:03	00:05:00	Nature	20/V1M
02/08/2008	Bugul Noz	Quistinic	56	19km	44/190	23.16%	01:50:19	00:05:48	Nature	20/V1M
23/03/2008	Trail de la Vallée du Scorff	Cléguer	56	32km	37/171	21.64%	03:04:26	00:05:46	Trail	17/V1M
21/10/2007	Marathon de Vannes	Vannes	56	42.195km	923/1806	51.11%	03:46:15 ^RP	00:05:22	Trail	294/SEM
19/08/2007	Trail des Crêtes des Montagnes Noires	Gourin	56	33km	51/161	31.68%	02:54:52	00:05:18	Trail	30/V1M
30/06/2007	Colpo-Locminé	Colpo	56	15km	117/422	27.73%	01:05:18 ^RP	00:04:21	Route	51/V1M
06/05/2007	Tri Condat Hent	Monterblanc	56	49km	27/67	40.3%	05:03:51	00:06:12	Trail	16/V1M
01/04/2007	Guidel-Ploemeur	Ploemeur	56	21.1km	165/537	30.73%	01:35:44	00:04:32	Route	64/V1M
24/06/2006	Colpo-Locminé	Colpo	56	15km	141/446	31.61%	01:09:45	00:04:39	Route	64/V1M
07/05/2006	Tri Condat Hent	Monterblanc	56	49km	61/64	95.31%	05:51:34	00:07:10	Trail	30/V1M
09/04/2006	Sentiers du Grand Brandifout	Bubry	56	16km	68/243	27.98%	01:12:34	00:04:32	Nature	26/V1M
02/04/2006	Semi-Marathon Guidel-Ploemeur	Guidel	56	21.1km	87/410	21.22%	01:30:41 ^RP	00:04:18	Route	37/V1M
12/03/2006	Trail Maryse Le Gallo	Camors	56	30km	22/122	18.03%	02:13:13 ^RP	00:04:26	Trail	7/V1M
13/11/2005	Foulées du Moustoir	Arradon	56	14.9km	89/405	21.98%	01:03:38	00:04:16	Route Nature	40/V1M
02/10/2005	Relais de Camors 60KM (10+5km) (00:40:35+00:26:21)	Camors	56	15km	35/159	22.01%	01:06:56 ^RP	00:04:28	Relais	/
18/09/2005	Trail de Lanvaux	Saint-Jean-Brévelay	56	33km	47/107	43.93%	02:47:56	00:05:05	Trail	17/V1M
25/06/2005	Colpo-Locminé	Colpo	56	15km	128/433	29.56%	01:07:05 ^RP	00:04:28	Route	48/V1M
22/05/2005	Trail de Riantec	Riantec	56	22km	54/256	21.09%	01:35:31	00:04:20	Route Nature	23/V1M
24/04/2005	Gâvres-Port-Louis	Port-Louis	56	21.1km	161/787	20.46%	01:31:39 ^RP	00:04:21	Route	66/V1M
15/03/2005	Trail Maryse Le Gallo	Camors	56	30km	62/124	50%	02:29:49 ^RP	00:05:00	Trail	21/V1M
21/11/2004	Trail de Nostang	Nostang	56	24.9km	87/187	46.52%	02:20:52	00:05:39	Nature	39/V1M
03/10/2004	Relais de Camors 60 KM (10+5) (00:41:59+00:28:08)	Camors	56	15km	24/126	19.05%	01:10:07	00:04:40	Relais	/
28/06/2004	15Km Colpo-Locminé	Colpo	56	15km	193/461	41.87%	01:08:27 ^RP	00:04:34	Route	74/V1M
11/04/2004	Trail de la Vallée du Scorff	Cléguer	56	18km	58/196	29.59%	01:38:33	00:05:28	Nature	28/V1M
15/06/2003	Courses d'Erdeven	Erdeven	56	20.9km	66/138	47.83%	01:37:17	00:04:39	Route	26/SEM
06/04/2003	Semi-Marathon Guidel-Ploemeur	Guidel	56	21.1km	321/668	48.05%	01:38:42 ^RP	00:04:41	Route	135/V1M

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